One in three women experience a pelvic floor disorder in their lifetime, yet the condition stays mostly unspoken, even among close friends. Physical therapist Dr. Jessica Hund of The Floor PDX says treatment begins with an internal assessment and then moves into strength training that translates to everyday movement, not just Kegels. The pelvic floor is a dynamic system, and Kegels alone don’t resolve leaking or pain.
Mackenzie Devine, a mother of five, and new mom Rachael Adair both describe how therapy improved their postpartum pain, confidence, and mental well-being. Hund stresses it’s never too late to seek help, whether you’re five months or five years postpartum. Just as important: pelvic floor therapy is often covered by insurance.
Closer to home, Suncoast women in Sarasota, Bradenton, and the beach communities face these issues at every stage of life, from postpartum recovery to perimenopause. Knowing therapy exists, and that insurance may pay for it, is the first step. Have you ever discussed pelvic floor health with your doctor? Tell us in the comments.
